What to expect in class...
SkelYoga offers expert yoga classes in Pangbourne and the surrounding area to students of all abilities. Whether you are an experienced yogi, a complete beginner, a stressed out worker wanting to relax, pregnant, a new mum, a child or a teen, one of my classes will be able to meet your needs.
My approach is lighthearted, my classes are varied and safe and I will teach you to respect your body for where it is in the present moment.
I will work on breath and adjustments with you to enable you to better understand your body and I will help you develop your practice to ensure it leaves you feeling re-energised, relaxed and happy!
The benefits of yoga are varied and well documented. there are so many positive physical aspects to the practice but the benefits go beyond the mat.
Why do I choose it above all other forms of exercise?
Here are my top 5 reasons:
* a moment of self- care
* heightened mind-body awareness
* makes me happier
* helps me focus
* gives me inner strength
Other benefits of yoga include:
Self-acceptance, improved attention, help your heart stay strong, increased flexibility, improved balance, weight reduction, protection from injury, improved sleep, improved digestion, energy and mood regulation, perfect posture, toning and strengthening, curtail depression, improved efficiency of lungs and cardio vascular system.
Try it today!