WHAT IS VINYASA FLOW ?
Vinyasa flow is a dynamic yoga class where the movements are synchronized to the breath. Based on Asthanga yoga principles and popular for its fast-paced, fitness approach. You will come away with a good workout as well as a great yoga experience.
WHY DO PREGNANCY YOGA ?Prenatal or pregnancy yoga helps to prepare for the birth - it encourages breath and body awareness, reduces worry and teaches women to adapt to new situations. This class is modified based on your stage of pregnancy and will gently prepare your body for the birthing process.
What to expect in class...
SkelYoga offers expert yoga classes in Pangbourne and the surrounding area to students of all abilities. Whether you are an experienced yogi, a complete beginner, a stressed out worker wanting to relax, pregnant, a new mum, a child or a teen, one of my classes will be able to meet your needs.
My approach is lighthearted, my classes are varied and safe and I will teach you to respect your body for where it is in the present moment.
I will work on breath and adjustments with you to enable you to better understand your body and I will help you develop your practice to ensure it leaves you feeling re-energised, relaxed and happy!