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How clothing affects movement and function
I often have conversations with clients about clothing choices as part of their rehab program. This might seem a bit random as at the end...
Revealed: the 5 missing links to pelvic floor rehab
When it comes to pelvic floor rehab, I follow a super simple, basic protocol of exercise prescription. Clients have to be able to do...
Grief Triggers
Have you been having a relatively good day after a loss and then, while watching television, see a particular scene and suddenly feel the...
Mum guilt, physical & emotional depletion and how to combat it
The transition to motherhood is a potentially vulnerable time for a women's mental health & 20% of women experience depression and/or...
How to know if an exercise is unsafe for your pelvic floor
This article is all about the signs and symptoms to watch out for when you have pelvic floor weakness. There are few types of pelvic...
Cauliflower Parmigiana
( Image courtesy of Greatist) An amazing recipe loved by the kids, hubby and I and a great one if you want to go meat-free! Roasted...
3 questions to ask when your pelvic floor symptoms change
There is a lot of mis-information out there on the internet when it comes to finding out what's caused a sudden change in the pelvic...
Why the 6 week check is doing you a disservice
What should happen at your check? There should be comprehensive check which will should include checking any scars, advise on how to...
Pelvic pain, sneeze wee and sciatica
It's apparent that a lot of pregnant women suffer with pelvic pain, sneeze wee and sciatica. So, I thought I share my thoughts on what to...
Tofu Skewers with Satay Sauce
Ingredients Tofu skewers: 1 (250g) pack tofu 2 tbsp sesame oil 2 tbsp soy sauce 1 large garlic clove, finely chopped or crushed small...