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How clothing affects movement and function
I often have conversations with clients about clothing choices as part of their rehab program. This might seem a bit random as at the end...
Revealed: the 5 missing links to pelvic floor rehab
When it comes to pelvic floor rehab, I follow a super simple, basic protocol of exercise prescription. Clients have to be able to do...
Grief Triggers
Have you been having a relatively good day after a loss and then, while watching television, see a particular scene and suddenly feel the...
Mum guilt, physical & emotional depletion and how to combat it
The transition to motherhood is a potentially vulnerable time for a women's mental health & 20% of women experience depression and/or...
How to know if an exercise is unsafe for your pelvic floor
This article is all about the signs and symptoms to watch out for when you have pelvic floor weakness. There are few types of pelvic...
Cauliflower Parmigiana
( Image courtesy of Greatist) An amazing recipe loved by the kids, hubby and I and a great one if you want to go meat-free! Roasted...
