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What is Abdominal Separation? AND... Do you have it?
What is Abdominal Separation? The six-pack muscle (Rectus Abdominis) runs from your breast bone to your pubic bone and is joined together...
Why your pelvic floor problem won't just go away
I've worked with and talked to a number of clients and friends with pelvic floor dysfunction: male, female, young, old, pregnant, never...