YOGA FLOW CLASSES
This is a great mixed ability class.
Strong, dynamic content. which is sometimes themed (hips, shoulders, handstands, etc), and sometimes sequenced so you just go for the flow. The classes are designed to be fun and social, even on Zoom!
FACE TO FACE:
All levels Flow
Old Stables, Whitchurch
Beginners Weds 7-8 pm
Improvers Weds 8:05-9:05 pm
Teen & KIDS Yoga Classes
A yoga class is the perfect pause in between the hectic worlds of school, friends, playing sport and studying hard.
I offer classes for those age 3+ in the local community.
If your preschool, school or college is interested, please DM me for details.
These class will focus on safe and appropriate chair flows, poses will be modified and you will learn tailored breathing techniques to help calm and soothe.
This class is suitable to those with limited mobility, or to stressed-out workers needing a pause in their work day.
Thurs 1:30- 2:10pm