YOGA FLOW CLASSES
This is a great mixed ability class.
Strong, dynamic content. which is sometimes themed (hips, shoulders, handstands, etc), and sometimes sequenced so you just go for the flow. The classes are designed to be fun and social, even on Zoom!
FACE TO FACE:
Beginners Weds 7-8 pm
Improvers Weds 8:05-9:05 pm
£7 per household
Teen & KIDS Yoga
A yoga class is the perfect pause in between the hectic worlds of school, friends, playing sport and studying hard.
I offer classes for those age 3+ in the local community.
If your group, preschool, school or college is interested, please DM me for details.
Postnatal Mum & Baby Yoga classes are a mix of fully interactive yoga between mama and baby, baby yoga, and
strengthening postnatal safe yoga for mamas. The classes are fun, relaxing, give you a good stretch, help improve the health of your pelvic floor, and build strength in your entire body.
Classes are suitable from when your baby is six weeks old to pre-walkers.
Thursday Mornings 10 - 11:30 AM
Tidmarsh Village Hall, 1 The St, Tidmarsh RG8 8ES
Investment: £15 DROP IN
or £72 FOR 6 WEEKS