YOGA FLOW CLASSES
This is a great mixed ability class.
Strong, dynamic content. which is sometimes themed (hips, shoulders, handstands, etc), and sometimes sequenced so you just go for the flow. The classes are designed to be fun and social, the venue is the perfect location to allow you to meet & socialise with new people within your yoga class.
Teen Yoga Classes
A yoga class is the perfect pause in between the hectic worlds of school, friends, playing sport and studying hard.
No matter what your sport or discipline, a regular and consistent yoga practice has the potential to calm the mind and enhance your performance and abilities and to protect you from injury.
Prenatal & POSTnatal
These class will focus on safe and appropriate yoga poses for women and using both modified yoga and tailored breathing techniques will help relieve some common ailments and assist women in preparation for the birthing process and beyond.