"No one told me I would be coming home in diapers too."-Chrissy Teigen
Are you toilet mapping before every outing?
Are you scared to do (or wear) what you want to?
Do you worry every time you laugh, sneeze, lift, run and jump?
Or do you have pain with sex? Pain in your hips, low back, pelvis?
You're not alone. 1 in 3 women will experience a pelvic floor disorder in her lifetime and I was one. Kegels are not the answer. Oftentimes, it is not a 'spot fix' you need.
My foot-first, full-body approach will help you gain optimum strength and flexibility, restore your core and pelvic floor strength so that you have a lifetime of functional and fearless movement. Learn to relax and ease tension and decrease intra-abdominal pressure to: stop pain, say goodbye associated symptoms (incontinence, urgency frequency, constipation, haemorroids, varicose veins) and find joy again.
Together we will work 1:1 on mechanics and alignment, breathwork, mindset and discuss diet and fluid intake so you can say goodbye to your symptoms and transform your life!
What to Expect
Improve Bladder Control
Find and activate your pelvic floor muscles and learn to strengthen and downtrain as and where needed to give you back full functionality and control.
Find out about pelvic floor issues & how to identify them and get a tailored program to help you address your area of weakness, discomfort and tightness.
Revive your Joy
Say goodbye to feelings of isolation and hopelessness and get your life back! Alleviate your symptoms and start healing with this life-changing plan, stop your pain forever and go back to doing what you love.
Kate is a truly wonderful yoga teacher. Her technique is rigorous and her manner compassionate. Skelyoga classes are an equal balance of challenging, restorative and fun. I always leave feeling grounded and relaxed. More at peace with myself and the world around me. I'd thoroughly recommend them.