A chance for you and your baby to move, relax and breath together. These friendly classes are also a great way to meet up with other mothers with babies from nearby. It’s all about gentle postnatal recovery – stretching tired muscles, toning your pelvic floor in a safe way, learning about ab separation and how to heal it, and have time to enjoy some (relative!) calm in the company of other new mums and babies. We always have a period of relaxation and we sing nursery rhymes and get the babies’ bodies moving too!
Typically, class will run for 1 hour and focus on mum and at end we invite you to stay for tea and snack to meet fellow mums and ask any questions you have on class exercises or feeding/sleeping routines etc for final 30 minutes.