Pregnancy Yoga starts January 2022 at Wellington Wellbeing and will be open to both members and non-members.

 

Come and find the space to celebrate and support your pregnancy and ever-changing body.

This specialist yoga practice is tailored to this unique time in your life. It will help you learn safe, conscious, healthy movements, mindful meditation and breathwork techniques to help ease any discomfort encountered in pregnancy, whilst helping you prepare your body and mind for a stress-free labour. 

 

Yoga for pregnancy is a great way to relax and spend time bonding and connecting with your baby. It'll  also give you the opportunity to meet other mums and get plenty of practical tips to take off the mat into your daily life.

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