Prenatal Yoga Lesson

Pre-natal Services

“You are pregnant and you are powerful.
You are bold and you are beautiful.
Go forward in your boldness, in your beauty, and in your contentedness. Trust your body to birth and know that the collective power of women worldwide will be with you.” — Unknown

Learn breath, meditation and visualizations to keep you calm and centered and avoid injury.

 

Learn functional movement for everyday life (how to get up, how to lift, how to sit, how to lie) adapt to your ever changing body.

 

Learn alignment to help ease pelvic girdle and ligament pain.

Actively prepare your body for labour with wonderful flows for each trimester and learn active birthing poses that will ease baby’s passage into the world, 

 

Classes are safe and gentle with flowing sequences that focus on creating space for your growing baby and strengthening you to carry your baby in comfort.

 

You will get the chance to connect with other mums on the same journey and I will provide all equipment, drinks and a snack.

 

Evening classes are by candle light and include soothing music in the background. Classes will include all equipment you need but do bring extra pillows and a blanket for extra comfort during final relaxation.

Classes are suitable from 12 weeks up to labour.

What to Expect

Decompress

Improve sleep, reduce stress and anxiety.

Gain Strength

Increase the strength, flexibility and endurance of muscles needed for childbirth. 

Decrease lower back pain, nausea, headaches and shortness of breath

Meet your people

Meet and bond with other pregnant women and prepare for the joys and challenges of being a new parent together.

I love Kate’s classes, have been going to her prenatal yoga class since I was 14 weeks pregnant and am already seeing improvements in my strength and flexibility. Lovely calm, supportive atmosphere with candles, snacks and tea!

Stacey Halls, Prenatal yoga