I recently completed Claire Mockridge’s Your Pelvic Matters and now specialise in helping women (and men) restore their core and floor. This increased knowledge combined with my yoga background can help you find healing in a holistic, whole-body approach and move more mindfully toward a better future.


" Your Pelvic Matters "  is a very different approach to rehabilitating the pelvic floor - with a very different result. It's less about the pelvic floor and  more about the muscles that feed into the pelvis, stack up on top of it, and hang below it. Thanks to the course and my background I also cover how alignment, breathing and posture affect the function of your pelvic floor and the connected muscles. 


The way we sit & stand affects not only our posture but also our walking and the muscles in the whole body.
These exercises complement my yoga teachings and this is why my postnatal classes and 1-2-1 work will help not only those with Pelvic Floor Dysfunction but those who wish to become more flexible, fitter, breathe more efficiently and have a stronger core. 

 

All these benefits are felt by not only coming to the classes but by over time implementing what you learn into your daily life. The 121 classes are suitable for all ages and both men and women. They are particularly beneficial to new mums, ladies and men over 40 and those who have been diagnosed with pelvic floor dysfunction or have suffered a prolapse and have been discharged by their physiotherapist or midwife. Thanks to this course I have helped clients with prolapse, hypotonic/hypertonic pelvic floors, pelvic pain, haemorrhoids and incontinence.

I will also be offering short courses of workshops a few times a year to cover the  "your pelvic matters" programme of exercises in a group setting online.


Both 121's and workshops include information sheets/ exercises to practise between sessions, further advice on daily practice and lifestyle changes that can be made.  It is advised that at least three 121 sessions and a course of three workshops is completed for maximum benefit.  


The workshops will be Online via Zoom.
 

121's take place in my home studio in Pangbourne or via Zoom.
 

More details about upcoming "your pelvic matters" Workshops can be found by contacting me on skelyoga@gmail.com 

121 "your pelvic matters"   sessions are available to all at the following costs:
•    £90 for 2  x  45 minute sessions (available for current class & 121 Clients)
•    Or £180 for 4 x 3/4 hour sessions (new clients and current clients)
•    121 sessions are paid in advance by bank transfer.