All Levels Yoga (Online) 19:45 pm

Service Description

​The classes welcome ALL levels and you will be pushed individually depending on your level and fuse elements of Ashtanga vinyasa, restorative yoga and Yin with body conditioning. Every class includes pranayama (breathwork), mindfulness meditation and yoga nidra combined with asana. SkelYoga classes take you and your body through a series of controlled, intelligently choreographed exercises designed to strengthen and tone the muscles, mobilise the joints, increase movement efficiency and flexibility, build stamina, improve balance, focus on good posture and ease back pain. You will end with a brief meditation to leave you feeling restored and mentally refreshed. Join LIVE as we workout at Tidmarsh from the comfort of your own home. Class will be simulcast via Zoom, or if you cannot make it request recording (valid 1 week)

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