Yoga on SUP

Hypopressives

A training system aimed at postural and breathing re-education

Hypopressives or Low Pressure Fitness is a series of exercises that use breath and postural techniques to safely restore your pelvic health whilst training and strengthening your deepest core muscles. 

The apnea /false inhale -combined with specific postures- decreases intra-abdominal pressure and recruits the deepest muscles of the core.

The program improves posture, abdominal resting tone, helps in the prevention of hernias, improves athletic performance and quality of life. I offer hypoppressives as  a 1:1 program tailored to your specific needs so you can breathe better, move better, feel better and get stronger.

What to Expect

Self-Awareness

Better self-awareness.

Improve your mind and body connection and the brain's neuroplasticity

Abdominal Training

Waist size reduction, toned abs and stronger true core

Pelvic Strength

Reversed organ prolapse, prevention of incontinenece, decrease back pain and stiffness

Amazing lessons. I have been practicing yoga for over 20 years, but had a break of a year- Kate’s classes got me back into yoga and her teaching skills have made me remember why I use to love yoga so much. Her lessons are suitable for everyone of all stages, she gives amazing clear direction, and my posture is so much better after her classes.

Sarah, Adult class