Hypopressives
A training system aimed at postural and breathing re-education
Hypopressives or Low Pressure Fitness is a series of exercises that use breath and postural techniques to safely restore your pelvic health whilst training and strengthening your deepest core muscles.
The apnea /false inhale -combined with specific postures- decreases intra-abdominal pressure and recruits the deepest muscles of the core.
The program improves posture, abdominal resting tone, helps in the prevention of hernias, improves athletic performance and quality of life. I offer hypoppressives as a 1:1 program tailored to your specific needs so you can breathe better, move better, feel better and get stronger.
What to Expect
Self-Awareness
Better self-awareness.
Improve your mind and body connection and the brain's neuroplasticity
Abdominal Training
Waist size reduction, toned abs and stronger true core
Pelvic Strength
Reversed organ prolapse, prevention of incontinenece, decrease back pain and stiffness